Take Care of Your Diabetes While You’re Pregnant

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.

Clínica del Valle del Pájaro
45 Nielson St., Watsonville, CA 95076
*Classes are the second Monday of each month.

You’ll learn how to:

• Eat well while you’re pregnant. You’ll get meal ideas from a registered dietician.
• Manage your diabetes and other kinds of stress.
• Get the help you need to feed your baby. It’s not always easy.
• Get ready for child birth.
• Take care of yourself after you have your baby.

Would you like to find out more?

• Talk to your nurse or doctor.
• Call us at (831) 728-0222.
• Or text the word “GROUP” to (831) 728-0222.